Tuscany Potato Soup This is one of my favorite soups to make when it’s chilly outside or to support and nourish my body during my cycle.  Ingredients 1 large onion diced 1/2 cup thinly sliced carrots 1lb hot jimmy dean sausage  2 stalks of celery diced 3 cloves garlic minced 8 potatoes peeled and cubed […]

A healthy and protein-packed take on crispy Chinese egg rolls, this egg roll in a bowl recipe makes an easy meal prep, or weeknight dinner the whole family will love. Chinese egg rolls are made from shredded cabbage, aromatics (like garlic, onion, and ginger), and roasted pork, rolled inside a wheat flour wrapper and fried […]

INGREDIENTS⁣* 1 cup old fashioned oats⁣* 1 banana, sliced (save a few for topping)⁣* 1 Tablespoon chia seeds⁣* 1 teaspoon cinnamon⁣* pinch of sea salt⁣* 3 cups of water, non-dairy milk, or a blend of both⁣* 2 Tablespoons peanut butter or another type of nut butter⁣⁣1. Add oats, banana slices, chia seeds, cinnamon, and sea […]