Transform Your Health from the ROOT Up with Personalized REMEDIES
Together, we uncover the root causes of your symptoms, run strategic labs (if needed), and co-create a personalized roadmap to get you real, lasting results.
You’ll walk away with:
This is deep, transformative support—designed to help you feel empowered and in control of your health again.
You’ll walk away with:
- A clear understanding of what’s driving your symptoms
- An individualized plan—nutrition, lifestyle, and supplement support
- Ongoing 1:1 access to me for support, strategy, and accountability
This is deep, transformative support—designed to help you feel empowered and in control of your health again.
Personalized support for the woman ready to go all in on her healing.
1:1 Root to Remedy Coaching
Apply for 1:1 Coaching
Alicia is a Board Certified Functional Hormone Specialist, Holistic Health Practitioner & Functional Nutritionist with a specialization in women's health, particularly in functional hormone balancing.
A sacred, frequency-driven ecosystem for soul-led women who are ready to reclaim their energetic sovereignty, align with their truth, and create from direct connection to Source.
As a FREQ KEEPER inside SAF, I hold space for nervous system nourishment, somatic regulation, and grounded guidance so women can reconnect to their bodies, restore trust, and embody their unique power.
Curious how SAF can support your alignment and wellbeing?
As a FREQ KEEPER inside SAF, I hold space for nervous system nourishment, somatic regulation, and grounded guidance so women can reconnect to their bodies, restore trust, and embody their unique power.
Curious how SAF can support your alignment and wellbeing?
Ongoing support, education, and community—at your fingertips.
SOVEREIGN ALIGNMENT FREQUENCIES
membership
SAF Frequency Keeper
SAF is held by a collective of conscious collaborators who help anchor the frequency of this space.
As a Frequency Keeper in the Sovereign Alignment Frequencies Community, Alicia shares her wisdom, truth, and lived experience to support the larger collective, not from authority, but from alignment.
Every Freq Keeper carries her own wisdom. Every voice holds its own frequency. Together, they weave the energy of the SAF collective.
Come explore, expand, heal, remember, align, and co-create with us in this sacred sisterhood.
As a Frequency Keeper in the Sovereign Alignment Frequencies Community, Alicia shares her wisdom, truth, and lived experience to support the larger collective, not from authority, but from alignment.
Every Freq Keeper carries her own wisdom. Every voice holds its own frequency. Together, they weave the energy of the SAF collective.
Come explore, expand, heal, remember, align, and co-create with us in this sacred sisterhood.
HOW ALICIA HOLDS THE FREQUENCY IN SAF →
LEARN MORE ABOUT SAF & ENTER THE PORTAL →
My collection of high-protein, hormone-friendly recipes and resources are designed to help you feel nourished, energized, and balanced in every phase of your cycle.
- Cycle Sync Eats E-Book
Fuel your body with food that supports your hormones—without stress or restriction.
& Other Downloads/Resources
Cycle Sync Eats E-Book
GET CYCLE SYNC EATS
Read the Latest on Rooted Remedy Substack
Rooted Remedy: Your Blueprint for Hormone Healing
Welcome to Rooted Remedy, your digital sanctuary for women’s wellness—where science meets soul, and hormonal health becomes a journey of clarity, not confusion. This space was created for the woman who’s done guessing, tired of feeling dismissed, and ready to finally understand her body.
Here, you’ll find nourishing insights, evidence-based guidance, and practical tools to help you support your hormones across every life phase—from your cycle to fertility, and through the sacred transition of perimenopause. This isn’t just a blog. It’s your blueprint for balance, vitality, and deep-rooted healing.
JOIN ME ON SUBSTACK
Let's Dig Deeper & Heal from the Root Up
A supportive, science-backed space where women come to decode their body’s signals, restore balance, and reclaim their health
I'm Ready
