Welcome to my corner of the web! My mission is to empower women to embrace a deeper understanding of their bodies, equipping them with the knowledge and confidence to steer their own path to wellness. As a passionate educator and investigator, my work revolves around illuminating the intricate intricacies of female physiology and its distinct needs - because we are definitely not just smaller versions of men.

In a world filled with diet culture noise and nutritional confusion, I'm here to guide you towards a place of thriving and empowerment. My focus is on helping you conquer any food-related fears, harmonize your hormones, optimize your digestion, revitalize your metabolism, and ultimately, discover the happiness, joy, and freedom that comes from a root cause approach.

Join me on this transformative journey towards a healthier, more empowered you. Together, we'll unveil the keys to your wellbeing and help you take control of your health with knowledge and confidence. 

A Board Certified Functional Hormone Specialist, Certified Holistic Health Practitioner & Certified Functional Nutritionist

I'm Alicia Thomas,

Healing Begins Here