Start Your Healing Journey

Hormone Balance Isn’t a Mystery—It’s a Strategy

Root-cause healing for ambitious women who are done feeling dismissed, depleted, & disconnected from their bodies.

Start Your Healing Journey

Hormone Balance Isn’t a Mystery—It’s a Strategy

Root-cause healing for ambitious women who are done feeling dismissed, depleted, & disconnected from their bodies.

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ROOTED REMEDY DIAGNOSTICS

1:1 Functional Coaching

Tailored Support + Lab Testing

Our Community & Resources

Hormone-Supportive Meals

Cycle Sync Eats E-Book 

ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON! ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON! ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON!  ✦  ROOTED REMEDY PODCAST COMING SOON! ✦

ROOTED REMEDY DIAGNOSTICS

1:1 Functional Coaching

Tailored Support + Lab Testing

Our Community & Resources

Hormone-Supportive Meals

Cycle Sync Eats E-Book 

And gain the clarity & support you need to truly thrive.

Let's Decode your body's signals 

No more “you’re fine” from doctors. No more chasing symptoms

You’ve tried the pills, supplements, restrictive diets, creams, protocols…
You’ve Googled every symptom, listened to every podcast, seen specialist after specialist. And somehow, you’re still stuck—battling the same painful cycles, breakouts, exhaustion, and brain fog.

HERE'S THE TRUTH:
Hormones aren’t your enemy. They’re messengers. And when they’re out of balance, they’re signaling that something deeper needs your attention. My role? To help you uncover what’s really driving your symptoms and create a strategy that actually works—for your body, your life, and your future.




Hi, I'm Alicia Thomas, a Functional Hormone Specialist dedicated to helping women uncover the root causes of hormonal imbalances and reclaim vibrant health. Using science-backed lab testing and personalized nutrition, I go beyond symptom management to create real, lasting transformation.

As the founder and creator of The ROOTED REMEDY DIAGNOSTICS Community, I blend functional diagnostics with holistic healing, empowering women to take control of their well-being with clarity and confidence. If you’re ready to move from burnout to balance, I am here to guide you every step of the way.

Your Guide to Root-Cause Healing & Lasting Wellness

Meet Alicia

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Work With Me 

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1:1 Functional Coaching Packages

ROOTED REMDEDY DIAGNOSTICS

MEMBERSHIP

CYCLE-SYNC EATS EBOOK

If you love my IG insights but crave deeper personalized strategy, here’s how we can work together:

Work With Me 

inquire here

1:1 Functional Coaching Packages

If you love my IG insights but crave deeper personalized strategy, here’s how we can work together:

inquire here

MEMBERSHIP

ROOTED REMEDY DIAGNOSTICS

inquire here

Cycle Sync Eats E-Book

Read the Latest on Rooted Remedy Substack

Rooted Remedy: Your Blueprint for Hormone Healing

Welcome to Rooted Remedy, your digital sanctuary for women’s wellness—where science meets soul, and hormonal health becomes a journey of clarity, not confusion. This space was created for the woman who’s done guessing, tired of feeling dismissed, and ready to finally understand her body.

Here, you’ll find nourishing insights, evidence-based guidance, and practical tools to help you support your hormones across every life phase—from your cycle to fertility, and through the sacred transition of perimenopause. This isn’t just a blog. It’s your blueprint for balance, vitality, and deep-rooted healing.

- Sam

"I wanted to share with you how much you’ve changed my life. When we first began working together I was so skeptical because I have worked with a lot of other practitioners who’ve made a slew of promises, but never fully delivered. You are, and have been sooo patient with me, all my questions, and concerns and I truly can’t thank you enough for the empathy you show to your clients. Never once have you made me feel like I should be further along, or that I’ve failed, you know how many times I’ve fallen off the wagon. You always showed me grace, but in a way to remind me how this path prior has made me feel. You have such a beautiful gift, and I want everyone to know if you’re second-guessing working with Alicia, don’t – she’s one of the good ones!"

Client Wins

- Meghan

Alicia not only showed me how much better I could feel, but she also walked alongside me, giving me the tools and support to actually get there. She’s this rare mix of intuition and expertise. Someone who really sees you. For the first time in years, my energy is soaring. I wake up excited for the day instead of feeling like I’m already behind before my feet hit the floor. My nutrition finally makes sense. I actually enjoy nourishing my body now because Alicia made it feel simple and achievable, not overwhelming or restrictive. Working with her hasn’t just changed my health; it’s changed how I show up in my life. I feel empowered, confident, and so much more alive. If you’re on the fence about working with Alicia, let this be your nudge: she’s the real deal. She’s not here for quick fixes or surface-level change. She’s here to help you transform! 

Client Wins

- ALEX

“Working with Alicia has been life-changing for me. From the moment I connected with Alicia, I knew I was in good hands. With her guidance and support, I followed a tailored protocol for three months. And let me tell you, the results were incredible! I experienced an 80% reduction in my symptoms, and for the first time in what felt like forever, I had a period with minimal PMS. I remember feeling shocked when it happened because I was so used to the intense discomfort.

Now, I feel like I have my life back. I no longer dread that time of the month, and I finally have the energy to fully enjoy life again. My now husband and I are so excited to begin TTC and I know my body is in such a beautiful place! Thank you, Alicia, for giving me back control over my body and my health. I am forever grateful!"



Client Wins

- DJ (1)

"I cannot express how grateful I am for the help you’ve given me. When we first started working together, I didn’t know how broken I truly was. I felt like every provider I saw before you never heard what I was saying and the only solution to my issues were being put on birth control and an antidepressant but was given no further guidance. I felt lost and struggled so much with postpartum healing and even being a mom wasn’t as fulfilling as I had hoped. I cannot express how grateful I am for the help you’ve given me. I didn’t know how broken I truly was. You have truly opened my eyes to how proper supplementing, eating for your hormones, and listening to your body can heal instead of covering it up with a bandaid, and I will forever be indebted to you!" 

Client Wins

- DJ (2)

"My husband and I both agree that, with your help, I have made a complete 180 and continue to improve every day. I enjoy every second of being a mom now and love incorporating the healthy recipes you’ve provided to make sure I am fueling not only myself, but my husband and son with nutritious meals as well.

The time you have spent to break down every process has made all of this so easy and I know you are always available for any questions I have as I continue to heal my body. Thank you for everything you do and for being such a positive and encouraging source."

Client Wins

transformation starts beneath the surface. So Let's Get To the Root.

Using advanced diagnostics & functional nutrition, we help you uncover what’s really happening beneath the surface—then create a remedy that’s designed just for you.

I'm Ready